Welcome! I'm absolute tickled you've found your way to this special place.
You don't realize it yet, but you've stumbled onto a rare thing:
Something entirely new that can truly change your life!
What if you could change your mental, emotional, or physical state
Just by changing how you BREATHE?
What would that do for you?
Would you be more PRODUCTIVE?
Have more energy?
You're probably thinking,
"Hey, I've been breathing my whole life. What's there to know?"
I totally get that.
But before you click back to Facebook or check your email,
What if you gave me just 5 minutes to show you something amazing -
the POWER of your Breath...
and what you can do with it?
I promise, you'll be impressed.
Everyone who has ever taken my Masterclass knows,
PUSHBREATHING changes the way you think about and use your Breath.
Check out my free online Masterclass where I teach all the basics of PUSHBREATHING.
Simply enter info below & get instant access!
So...let me tell you a bit about PUSHBREATHING and what it can do for you.
PUSHBREATHING is a way of breathing that flips your active (on-purpose) breathing upside down:
- Instead of "sucking air in", you "push air out".
- Instead of being active on the Inbreath and trying to get as much air IN, you become active on the Outbreath and try to get as much air OUT.
There are lots of PUSHBREATHING techniques, and you can use them all to LEVEL UP your energy, vitality, health, productivity, athletic performance, and meditation practice!
For over 12 years I have worked with and developed these PUSHBREATHING techniques, and have found benefits in each of the areas below:
1. SUPER-CHARGE ENERGY
PUSHBREATHING absolutely super-charges you with energy, like no other breathing technique I've ever tried, and as a high-performance junkie for decades, I've tried most of what's out there.
PUSHBREATHING can fire up your energy when you need it, and it can also calm you down when you are over-wired and need to rest.
2. NEUTRALIZE ANXIETY & STRESS
PUSHBREATHING is tremendously effective to neutralize anxiety and stress. In fact, I've developed techniques that effectively burn up anxiety and open the way to well-being, calm, and constructive action.
3. MANAGE BREATHING CRISES
Whether you suffer panic or asthma attacks, or "hit the oxygen wall" as an athlete at the edge of your performance ability, PUSHBREATHING gives you a way to take charge during a crisis, and a path to bring your breathing back into a calm state of control.
4. CHANGE OVERWHELM TO CLARITY
We all experience the unproductive "frazzle" and brain fog of being overwhelmed from time to time, like cement has taken over one's brain. PUSHBREATHING offers a way to burn through that fog and bring in clarity, so you can get back to the things that matter in your life.
5. MOVE THROUGH DIFFICULT EMOTIONS
When we feel weighed down by heavy emotions like sadness, despair, or grief, it can seem like we are paralyzed by a lack of hope and "Heart" to carry on. PUSHBREATHING offers a real way to work with the Breath to help begin breaking up and moving through these difficult emotional states. It can reconnect you with your will to carry on, and uplift your spirit so you have Heart and hope once again.
6. INCREASE METABOLISM
PUSHBREATHING jacks up your inner heat like hot yoga inside your own body...and it happens fast! If you want to get yourself sweating and increase your metabolism, these powerful techniques will do that!
7. GO DEEP IN MEDITATION
If you are after increased stillness, silence, and spaciousness in your meditation practice, you will be amazed at what meditation is like after a powerful PUSHBREATHING session. PUSHBREATHING can help you go deeper into a meditative state than you ever have before.
8. CREATE CORE STRENGTH & RESOLVE BACK PAIN
Working with PUSHBREATHING techniques will dramatically increase your core strength, and not just along the front of the body -- PUSHBREATHING techniques activate the entire core of your body: from your groin, hips, and buttocks, through your abs and torso, and along the sides of your waist up to your diaphragm.
PUSHBREATHING is a remarkable approach to developing a balanced core that hugs your frame, which can help resolve numerous skeletal issues, including back pain.
9. IMPROVE ATHLETIC PERFORMANCE
I actually came to learn about these special breathing techniques over 12 years ago as a competitive athlete, and it is within a small community of elite ultra-cyclist athletes where this way of breathing for performance has lived for a couple decades. PUSHBREATHING can give you an almost magical competitive edge as an athlete.
In my free recorded Masterclass, I teach the following 3 basic PUSHBREATHING techniques:
Turn Your Breathing UPSIDE-DOWN
Learn how to take charge of your OUTBREATH and draw it into your Power Center, where the magic happens!
Dive Deep into Your CORE By "Creating the V"
Learn how to take your breath DEEP into your Core, for power and focus!
Switch-Side Breathing "Gears"
Learn how to coordinate your breathing with movement so you develop balance and focus, and avoid injuries that come from over-using one side of your body!
With switch-side breathing, movement becomes like meditation and you experience FLOW.
Ready to check this out?
Simply enter info below & get instant access!